No need to even explain this....
Stop picking yourself apart
Let’s face it: No matter how close-to-perfection body you have, chances are, there is something you would change about it if you could.
Get real
Did you know that most of the images you see on television, movies and magazines aren’t even real? A model for a magazine cover goes through hours of professional hair and make-up, has professional stylists, top photographers who know her "best side," professional lighting, and that’s all before the chosen photo goes to a company where they remove stray hairs, wrinkles, blemishes and "extra" curves.
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It’s been said that we teach others how to treat us. If we believe that, the message that comes across to others is that we are not worth being liked, loved, or treated with respect. Most of it comes from what we’re not even saying. Choose to believe that you are worth taking care of and that you have the right to be respected and treated with dignity – and act like it.
Take care of your body
Diets, pills, quick-fixes, binging, not exercising, over-exercising, all these things disrespect one of the greatest gifts you have been given – your body! You only get one per lifetime, so give it the respect it deserves. You will not only feel better, but you just might become someone else’s role model!
Focus on health and feeling well.
Stop obsessing over external appearances and obtaining an ideal body, and instead focus on the way being healthy makes you feel and what it gives you.
Treat yourself the way you’d treat someone you love
Stop speaking to yourself the way you would not speak to your child. You’ll find a deeper sense of gratification and more motivation to stay on track. You’ll also begin to lose tolerance for the way unhealthy choices make you feel.
Lufuno
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